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Cauliflower Mash

BY DR. CARLSON | NOV 25, 2017 | Healthy Recipes

Cauliflower Mash

1 large head of steamed cauliflower steamed

½ cup nonfat greek yogurt

1-2 cups warm milk

2 Tablespoons of butter

Salt and pepper to taste

Additional seasonings…to taste

Add all ingredients to Ninja blender or Food processor till well blended. Ranch seasoning or roasted garlic are a fantastic addition…or use both!


 

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