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Bone Broth

BY DR. CARLSON | NOV 25, 2017 | Healthy Recipes

Bone Broth

Choose Your Protein

Beef: Brown meat first
Lamb: Brown meat first
Chicken: Throw it in (feet, neck & all)
Fish: throw it in (heads, fins & all)

Choose Your Veggies

Onion
Garlic
Carrots
Celery

For More Flavor

Ginger
Parsley
Turmeric

Directions:

Put all ingredients into a large pot or crockpot.
Cover ingredients with water.
Add 2 tablespoons of apple cider vinegar.
Bring water to a boil, then reduce heat to low and slow baby.
Let simmer for 6 hours minimum! (chicken broth can simmer for up to 24 hours; beef or lamb broth can simmer for up to 48 hours)
Skim off fat as it arises.
Remove from heat and let cool slightly.
Discard solids and drain liquid in a colander.
Cover and chill, and you’re done!

Use within 1 week OR freeze for up to 3 months.

 

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