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Active Family Chiropractic's Blog

Stay up to date with our most recent updates from your Local Active Family Chiropractor

Turkey Breast and Gluten-Free Gravy

Turkey Breast and Gluten-Free Gravy 3 Carrots 1 Onion 3 Stalks Celery 1 Lemon Garlic powder Onion powder Paprika Salt and Pepper Gravy Chicken broth Gluten free corn starch Chicken Bouillon (Gluten free) Pepper Rough chop carrots, celery and onions, cut...

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Sourdough Cornbread Stuffing

Sourdough Cornbread Stuffing Yield: 24 servings 1 lb Sourdough loaf, cubed (gluten free) 12 oz baked cornbread, cubed (gluten free) ½ stick of butter ¼ cup coconut oil 1 large onion, diced (about 1 ½ cups) 1 bunch of celery, chopped (about 3 cups) 3 large...

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Skinny Spinach and Artichoke Dip

Skinny Spinach and Artichoke Dip4 cups frozen, chopped spinach1 15.5 oz can of white beans, blended2 14 oz cans of chopped artichoke hearts4 oz fat free cream cheese10 oz Greek yogurt1 Tablespoon chopped garlic1 teaspoon garlic powder1 teaspoon onion...

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Pumpkin No Bake Energy Bites

Pumpkin No Bake Energy Bites8 oz. chopped dates¼ cup honey¼ cup pumpkin puree1 Tbsp. chia seeds or flax seeds1 tsp. ground cinnamon½ tsp. ground ginger¼ tsp. ground nutmegPinch of salt1 cup old-fashioned oats (dry)1 cup toasted coconut flakes1 cup toasted...

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Pumpkin Bread

Pumpkin BreadPreheat oven to 350 degrees FCoat three loaf pans with olive oil to prevent stickingBlend eggs, vanilla, and sugars with a mixerAdd oil and pumpkin and blend wellAdd all of the dry ingredients and spices and blend wellDivide batter among the...

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Paleo Protein Bar WITH Chocolate

Paleo Protein Bar WITH ChocolateIngredients:½ cup coconut flour½ cup paleo protein powder of your choice – any dairy-free, non-whey protein works2 cups cashew butter – any nut or seed butter will do½ cup pure maple syrup – honey or agave may be used1...

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No Bake Energy Bites

No Bake Energy BitesIngredients:1 cup (dry) oatmeal (I used old-fashioned oats)2/3 cup toasted coconut flakes1/2 cup peanut butter1/2 cup ground flax seed1/2 cup semisweet chocolate chips (or vegan chocolate chips)1/3 cup honey or agave nectar1 tablespoon...

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Low Carb Chili

Low Carb ChiliChiropractic Tempe AZ Recipe Ingredients:1 1/4 lb ground beef8 oz tomato paste1 1/2 chopped tomatoes1 red bell pepper, chopped1/2 cup yellow onion, chopped2 celery sticks, chopped3/4 cup water1 1/2 tsp cumin1 1/2 tsp chili powder1/2 tsp...

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Classic Butternut Squash Soup

Classic Butternut Squash Soup2 Tablespoons extra virgin olive oil1 carrot, diced1 celery stalk, diced1 onion, diced4 cups cubed butternut squash½ teaspoon fresh thyme, chopped4 cups bone broth½ teaspoon pink Himalayan sea salt½ teaspoon ground black...

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Cauliflower Mash

Cauliflower Mash1 large head of steamed cauliflower steamed½ cup nonfat greek yogurt1-2 cups warm milk2 Tablespoons of butterSalt and pepper to tasteAdditional seasonings…to tasteAdd all ingredients to Ninja blender or Food processor till well blended....

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Carrot Cake & Zucchini Bread Oatmeal

Carrot Cake & Zucchini Bread Oatmeal½ cup steel-cut oats (gluten free can be used)1 ½ cups vanilla-flavored non-dairy milk1 small carrot, peeled and grated¼ small zucchini, peeled and gratedPinch of saltPinch of nutmegPinch of ground cloves½ tsp cinnamon1...

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Bone Broth

Bone BrothChoose Your ProteinBeef: Brown meat firstLamb: Brown meat firstChicken: Throw it in (feet, neck & all)Fish: throw it in (heads, fins & all)Choose Your VeggiesOnionGarlicCarrotsCeleryFor More FlavorGingerParsleyTurmericDirections:Put all...

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Blueberry Lemon Energy Bites

Blueberry Lemon Energy Bites1 ½ Cups cashews½ cup unsweetened shredded coconut (you will need a little extra for rolling)½ cup dried blueberries¾ cup dates – pitted and roughly chopped1-2 Tablespoons fresh lemon juice1 teaspoon lemon zest (you will need a...

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47% of…

47% of…

I am currently taking a seminar series about car accidents and motor vehicle collisions.   It is a sobering experience!  The statistics alone are daunting: you have a 1 in 25 chance of being in an accident in the next 12 months.  During the next 5 years you have a 1...

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Good to Great

Latest on my reading list has been Good to Great by Jim Collins. As you can see by the tattered look of my book, (you should see the many dog-eared pages), I have gotten a lot of insight from this one!  The copyright of this copy is 2001.  It IS a bit old,...

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ONE BOWL VEGAN PUMPKIN BREAD RECIPE

PREP TIME15 minsCOOK TIME1 hourTOTAL TIME1 hour 15 mins INGREDIENTSDry:1¾ cups flour½ cup powdered sugar, Use 2 tbsp more for sweeter¼ cup brown sugar or coconut sugar2¼ tsp baking powder¼ tsp baking soda¼ teaspoon salt2 to 3 tsp pumpkin pie spice (11/2...

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Turkey Breast and Gluten-Free Gravy

Turkey Breast and Gluten-Free Gravy 3 Carrots 1 Onion 3 Stalks Celery 1 Lemon Garlic powder Onion powder Paprika Salt and Pepper Gravy Chicken broth Gluten free corn starch Chicken Bouillon (Gluten free) Pepper Rough chop carrots, celery and onions, cut...

read more

Sourdough Cornbread Stuffing

Sourdough Cornbread Stuffing Yield: 24 servings 1 lb Sourdough loaf, cubed (gluten free) 12 oz baked cornbread, cubed (gluten free) ½ stick of butter ¼ cup coconut oil 1 large onion, diced (about 1 ½ cups) 1 bunch of celery, chopped (about 3 cups) 3 large...

read more

Skinny Spinach and Artichoke Dip

Skinny Spinach and Artichoke Dip4 cups frozen, chopped spinach1 15.5 oz can of white beans, blended2 14 oz cans of chopped artichoke hearts4 oz fat free cream cheese10 oz Greek yogurt1 Tablespoon chopped garlic1 teaspoon garlic powder1 teaspoon onion...

read more

Pumpkin No Bake Energy Bites

Pumpkin No Bake Energy Bites8 oz. chopped dates¼ cup honey¼ cup pumpkin puree1 Tbsp. chia seeds or flax seeds1 tsp. ground cinnamon½ tsp. ground ginger¼ tsp. ground nutmegPinch of salt1 cup old-fashioned oats (dry)1 cup toasted coconut flakes1 cup toasted...

read more

Pumpkin Bread

Pumpkin BreadPreheat oven to 350 degrees FCoat three loaf pans with olive oil to prevent stickingBlend eggs, vanilla, and sugars with a mixerAdd oil and pumpkin and blend wellAdd all of the dry ingredients and spices and blend wellDivide batter among the...

read more

Paleo Protein Bar WITH Chocolate

Paleo Protein Bar WITH ChocolateIngredients:½ cup coconut flour½ cup paleo protein powder of your choice – any dairy-free, non-whey protein works2 cups cashew butter – any nut or seed butter will do½ cup pure maple syrup – honey or agave may be used1...

read more

No Bake Energy Bites

No Bake Energy BitesIngredients:1 cup (dry) oatmeal (I used old-fashioned oats)2/3 cup toasted coconut flakes1/2 cup peanut butter1/2 cup ground flax seed1/2 cup semisweet chocolate chips (or vegan chocolate chips)1/3 cup honey or agave nectar1 tablespoon...

read more

Low Carb Chili

Low Carb ChiliChiropractic Tempe AZ Recipe Ingredients:1 1/4 lb ground beef8 oz tomato paste1 1/2 chopped tomatoes1 red bell pepper, chopped1/2 cup yellow onion, chopped2 celery sticks, chopped3/4 cup water1 1/2 tsp cumin1 1/2 tsp chili powder1/2 tsp...

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We invite you to see the Active Family Chiropractic difference!

BUSINESS
HOURS

CONTACT
US

FIND
US

We are located in the city of Tempe, where the fun in the sun never stops.  We are only a mile from the Arizona State University main campus.

Monday:

7:00am – 10:50am
3:00pm – 5:50pm

Tuesday:

12:00pm - 1:00pm

Wednesday:

6:30am – 10:50am
3:30pm – 6:30pm

Thursday:

3:00pm – 5:50pm

Friday:

7:00am - 10:50am

Saturday:

By Appointment

Sunday:

Closed

Call

602.712.9444

Email

frontdesk@bewelladjusted.com

Visit

2121 South Mill Ave
Suite #212
Tempe, AZ. 85282

Active Family Chiropractor

2121 South Mill Avenue
Suite 212
Tempe, AZ 85282

We are located in the city of Tempe, where the fun in the sun never stops.  We are only a mile from the Arizona State University main campus.

Active Family Chiropractor

2121 South Mill Avenue
Suite 212
Tempe, AZ 85282