To be able to function over a long period of time, you should eat as close to nature as possible. 

Avoid smoking, alcohol, coffee and tea, and all carbonated drinks. Also, try not to eat a lot of spicy, greasy or fried foods.

Lifestyle, including food habits that are too rich, too highly processed or preserved, is often a big factor in poor health.

Some guidelines to incorporate into your lifestyle:

• Eat more fresh fruits and vegetables.
• Fresh fruits, nuts and raw vegetables make refreshing and different snacks.
• When eating breads and cereals, try to include whole grains.
• Choose lean cuts of red meat and trim visible fat.
• Fish and poultry are good substitutes for beef, lamb or pork.
• Beans and nuts are an excellent source of protein.
• Eat slowly and chew thoroughly.
• Always drink plenty of water.

To schedule a nutritional consultation: Please contact us at 602.712.944.